If you are new to breathwork and somatics this is a great way to get introduced to your body, mind and spirit. We will work one on one to find a daily breath routine that your nervous system is needing. Each session we will dive deeper into a breath practice and finish with Ritual Breath which is a ceremonial and transformational breath that offers a deeper experience of self and unwinds stress from the system.

The sessions will be held through zoom unless you are based in LA- send an email and we can coordinate. An email link will be sent to you the day of practice and a replay will be available.